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Welcome to New Horizon Fitness! You’re here on this website because you feel you need to get fitter and in better shape. Or maybe you want to eat more healthily and lose weight? But you feel you have another problem … you’re on the other side of thirty, maybe forty...

WEDNESDAY WORKOUT #1

Here is a great workout for you to try today, this week, or at the weekend! But, just try it!! It’s a challenge workout, so you should work at your best pace to finish (with correct form, or course). The workout itself will take about 30-35 minutes, so with your...

BENEFITS OF EATING BROCCOLI DURING MENOPAUSE

1) Nervous System … Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth.   2) Blood Pressure … Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure....

Superfoods for WOMEN

10 Superfoods for Women Superfoods represent: Nature’s purest form of nutrients Foods with high concentration of nutrients & phytochemicals Purest and rawest form of nutrients Increase the nutrient value of your daily diet As women, we like to be healthy but lean. We want our superfoods high in protein and...

Nature’s Antioxidant – Fruit

One of your best and most important wellness tools is the food you eat every day. It’s more than eating a healthy, balanced diet. During menopause, you need to give a little extra TLC to your adrenals and thyroid since these are linked to many menopausal symptoms. What Are Antioxidants?...

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