0417 643 782

Latest Post

STRETCHING BASICS

Do not bounce Ease into a stretch. Stretch until you feel resistance; stop; hold the strength until you feel a slight ‘give’ and then gently ease a little deeper until you feel resistance. Stop; hold and go deeper, only when and if you feel another slight ‘give’ as the muscle...

WALKING BACK TO HAPPINESS

USE THIS PROGRAM IF: You’re suffering from depression and undergoing a course of counselling and/or medication but are looking for natural ways of complementing your treatment You’re recovering from depression and feel ready to get out there You want to meet new people, widen your social circle and enjoy new...

6 Benefits of Meal Prep

1. Saves money Plan several days of meals. You will less likely be tempted to eat something else if you plan ahead and organised. Make a grocery list and stick to it to avoid buying extra food. Save leftovers in the refrigerator or freezer. 2. Saves time It might seem...

Why Saunas are so much more than a hot room

I absolutely LOVE saunas – they are super safe and make me feel amazing! The health benefits are fantastic! #1 Stress Reduction. Saunas are huge stress fighters; allowing us to de-stress, digest, rest and heal. #2 Lower Your Stress Hormones Stress reduction helps to lower stress hormones (cortisol). When cortisol...

What is your “WHY”?

“I have tried so many times, but…” “I need to workout, but I can’t find the time…” “I can’t seem to get motivated…” “It is too hard to eat right…” “I exercise for a day or two, but don’t see results, so I stop…” Are any of these you? If...

Enter Your Details To Receive Powerful Weight Loss Tips

* indicates required
Email Format